Richard Smith 2000m row
2,000
Meters
8:53.9
Time
2:13.4
Pace
118
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 30 |
| Drag Factor | 120 |
October 29, 2018 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:53.9 | 2,000 | 2:13.4 | 147 | 795 | 118 | 30 |
| 2:19.1 | 500 | 2:19.1 | 130 | 750 | 29 | 29 |
| 2:14.5 | 1,000 | 2:14.5 | 144 | 776 | 29 | 30 |
| 2:11.2 | 1,500 | 2:11.2 | 155 | 823 | 30 | 31 |
| 2:09.1 | 2,000 | 2:09.1 | 163 | 836 | 30 | 31 |