Richard Smith v2000m/3:00r...4 row
5,000
Meters
20:59.7
Time
2:05.9
Pace
319
Calories
| Rest Distance | 2,137 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,137 |
| Overall Time | 32:59.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 31 |
| Drag Factor | 121 |
October 29, 2018 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.7 | 5,000 | 2:05.9 | 175 | 911 | 31 | |
| 8:47.1 | 2,000 | 2:11.7 | 153 | 853 | 30 | |
| r: 3:00 | 569 | |||||
| 6:13.5 | 1,500 | 2:04.5 | 181 | 915 | 32 | |
| r: 3:00 | 503 | |||||
| 4:02.8 | 1,000 | 2:01.4 | 196 | 963 | 33 | |
| r: 3:00 | 538 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 34 | |
| r: 3:00 | 527 | |||||
| r2,137 |