Richard Smith 2000m row
2,000
Meters
8:38.7
Time
2:09.6
Pace
121
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 30 |
| Drag Factor | 117 |
October 31, 2018 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:38.7 | 2,000 | 2:09.6 | 161 | 839 | 121 | 30 |
| 2:14.9 | 500 | 2:14.9 | 143 | 773 | 29 | 29 |
| 2:09.8 | 1,000 | 2:09.8 | 160 | 832 | 30 | 30 |
| 2:07.8 | 1,500 | 2:07.8 | 168 | 873 | 31 | 31 |
| 2:06.2 | 2,000 | 2:06.2 | 174 | 884 | 31 | 31 |