Richard Smith v2000m/3:00r...4 row
5,000
Meters
20:42.7
Time
2:04.2
Pace
319
Calories
| Rest Distance | 2,104 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,104 |
| Overall Time | 32:42.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 31 |
| Drag Factor | 118 |
October 31, 2018 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.7 | 5,000 | 2:04.2 | 182 | 924 | 31 | |
| 8:24.1 | 2,000 | 2:06.0 | 175 | 899 | 31 | |
| r: 3:00 | 469 | |||||
| 6:15.6 | 1,500 | 2:05.2 | 178 | 910 | 32 | |
| r: 3:00 | 548 | |||||
| 4:06.2 | 1,000 | 2:03.1 | 188 | 935 | 32 | |
| r: 3:00 | 512 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 34 | |
| r: 3:00 | 575 | |||||
| r2,104 |