Richard Smith v1:00/1:00r...7 row
3,950
Meters
16:00.0
Time
2:01.5
Pace
256
Calories
| Rest Distance | 2,921 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,871 |
| Overall Time | 32:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 31 |
| Drag Factor | 117 |
November 04, 2018 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,950 | 2:01.5 | 195 | 960 | 31 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 33 | |
| r: 1:00 | 164 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 33 | |
| r: 2:00 | 352 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 31 | |
| r: 3:00 | 570 | |||||
| 4:00.0 | 975 | 2:03.0 | 188 | 945 | 31 | |
| r: 4:00 | 754 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 900 | 31 | |
| r: 3:00 | 563 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 31 | |
| r: 2:00 | 336 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 33 | |
| r: 1:00 | 182 | |||||
| r2,921 |