Richard Smith 2000m row
2,000
Meters
8:49.5
Time
2:12.3
Pace
120
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 28 |
| Drag Factor | 113 |
November 07, 2018 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:49.5 | 2,000 | 2:12.3 | 151 | 815 | 120 | 28 |
| 2:13.1 | 500 | 2:13.1 | 148 | 784 | 29 | 29 |
| 2:09.5 | 1,000 | 2:09.5 | 161 | 833 | 30 | 30 |
| 2:19.4 | 1,500 | 2:19.4 | 129 | 774 | 30 | 27 |
| 2:07.4 | 2,000 | 2:07.4 | 169 | 875 | 31 | 30 |