Richard Smith 5000m row
5,000
Meters
22:30.9
Time
2:15.0
Pace
297
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 29 |
| Drag Factor | 114 |
November 07, 2018 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.9 | 5,000 | 2:15.0 | 142 | 791 | 297 | 29 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 877 | 62 | 31 |
| 4:23.3 | 2,000 | 2:11.6 | 153 | 834 | 61 | 30 |
| 4:39.0 | 3,000 | 2:19.5 | 129 | 761 | 59 | 28 |
| 4:42.9 | 4,000 | 2:21.4 | 124 | 725 | 57 | 28 |
| 4:31.2 | 5,000 | 2:15.6 | 140 | 769 | 58 | 30 |