Richard Smith 2000m row
2,000
Meters
8:31.3
Time
2:07.8
Pace
122
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 30 |
| Drag Factor | 116 |
November 19, 2018 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:31.3 | 2,000 | 2:07.8 | 168 | 858 | 122 | 30 |
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 31 | 30 |
| 2:09.1 | 1,000 | 2:09.1 | 163 | 836 | 30 | 30 |
| 2:08.3 | 1,500 | 2:08.3 | 166 | 841 | 30 | 31 |
| 2:06.7 | 2,000 | 2:06.7 | 172 | 880 | 31 | 32 |