Richard Smith v1:00/1:00r...7 row
3,932
Meters
16:00.0
Time
2:02.0
Pace
254
Calories
| Rest Distance | 2,874 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,806 |
| Overall Time | 32:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 32 |
| Drag Factor | 116 |
November 19, 2018 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,932 | 2:02.0 | 192 | 952 | 32 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 34 | |
| r: 1:00 | 163 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 33 | |
| r: 2:00 | 361 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 32 | |
| r: 3:00 | 588 | |||||
| 4:00.0 | 948 | 2:06.5 | 173 | 885 | 32 | |
| r: 4:00 | 676 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 880 | 31 | |
| r: 3:00 | 578 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 34 | |
| r: 2:00 | 324 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 36 | |
| r: 1:00 | 184 | |||||
| r2,874 |