Richard Smith 3000m row
3,000
Meters
12:35.7
Time
2:05.9
Pace
187
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 30 |
| Drag Factor | 117 |
November 23, 2018 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:35.7 | 3,000 | 2:05.9 | 175 | 890 | 187 | 30 |
| 2:30.0 | 600 | 2:05.0 | 179 | 912 | 38 | 31 |
| 2:31.0 | 1,200 | 2:05.8 | 176 | 882 | 37 | 31 |
| 2:30.4 | 1,800 | 2:05.3 | 178 | 909 | 38 | 31 |
| 2:32.4 | 2,400 | 2:07.0 | 171 | 874 | 37 | 30 |
| 2:31.8 | 3,000 | 2:06.5 | 173 | 877 | 37 | 30 |