Richard Smith v1:00/1:00r...7 row
3,844
Meters
16:00.0
Time
2:04.8
Pace
244
Calories
| Rest Distance | 2,769 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,613 |
| Overall Time | 32:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 30 |
| Drag Factor | 117 |
November 23, 2018 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,844 | 2:04.8 | 180 | 915 | 30 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 33 | |
| r: 1:00 | 153 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 32 | |
| r: 2:00 | 321 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 30 | |
| r: 3:00 | 560 | |||||
| 4:00.0 | 901 | 2:13.1 | 148 | 825 | 29 | |
| r: 4:00 | 740 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 31 | |
| r: 3:00 | 518 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 32 | |
| r: 2:00 | 310 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 35 | |
| r: 1:00 | 167 | |||||
| r2,769 |