Richard Smith 7x1000m/1:00r row
7,000
Meters
30:51.1
Time
2:12.2
Pace
440
Calories
| Rest Distance | 847 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,847 |
| Overall Time | 37:51.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 29 |
| Drag Factor | 116 |
November 26, 2018 15:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:51.1 | 7,000 | 2:12.2 | 151 | 855 | 29 | |
| 4:03.8 | 1,000 | 2:01.9 | 193 | 959 | 32 | |
| 4:59.0 | 1,000 | 2:29.5 | 105 | 758 | 26 | |
| 4:41.2 | 1,000 | 2:20.6 | 126 | 806 | 27 | |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 927 | 31 | |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 883 | 31 | |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 810 | 28 | |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 874 | 30 | |
| r847 |