Richard Smith 5000m row
5,000
Meters
22:02.8
Time
2:12.2
Pace
304
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 29 |
| Drag Factor | 114 |
November 28, 2018 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:02.8 | 5,000 | 2:12.2 | 151 | 827 | 304 | 29 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 818 | 61 | 28 |
| 4:31.1 | 2,000 | 2:15.5 | 141 | 810 | 61 | 28 |
| 4:19.0 | 3,000 | 2:09.5 | 161 | 847 | 61 | 30 |
| 4:20.2 | 4,000 | 2:10.1 | 159 | 843 | 61 | 30 |
| 4:24.2 | 5,000 | 2:12.1 | 152 | 817 | 60 | 31 |