Richard Smith 5x2:00/1:00r row
2,452
Meters
10:00.0
Time
2:02.3
Pace
158
Calories
| Rest Distance | 657 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,109 |
| Overall Time | 15:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 32 |
| Drag Factor | 118 |
November 28, 2018 15:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,452 | 2:02.3 | 191 | 948 | 32 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 33 | |
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 33 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 32 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 32 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 32 | |
| r657 |