Richard Smith 5x1500m/1:30r row
7,500
Meters
31:58.9
Time
2:07.9
Pace
465
Calories
| Rest Distance | 1,091 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,591 |
| Overall Time | 39:28.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 29 |
| Drag Factor | 116 |
December 16, 2018 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:58.9 | 7,500 | 2:07.9 | 167 | 872 | 29 | |
| 6:24.5 | 1,500 | 2:08.1 | 166 | 870 | 28 | |
| 6:22.6 | 1,500 | 2:07.5 | 169 | 875 | 29 | |
| 6:20.5 | 1,500 | 2:06.8 | 172 | 889 | 29 | |
| 6:23.9 | 1,500 | 2:07.9 | 167 | 872 | 29 | |
| 6:27.4 | 1,500 | 2:09.1 | 163 | 854 | 30 | |
| r1,091 |