Richard Smith 3x3000m/2:00r row
9,000
Meters
39:14.1
Time
2:10.7
Pace
552
Calories
| Rest Distance | 1,033 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,033 |
| Overall Time | 45:14.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 28 |
| Drag Factor | 115 |
December 19, 2018 14:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:14.1 | 9,000 | 2:10.7 | 156 | 844 | 28 | |
| 12:45.1 | 3,000 | 2:07.5 | 169 | 879 | 29 | |
| 12:53.1 | 3,000 | 2:08.8 | 164 | 861 | 30 | |
| 13:35.8 | 3,000 | 2:15.9 | 139 | 794 | 28 | |
| r1,033 |