Richard Smith 4x1500m/1:30r row
6,000
Meters
26:32.4
Time
2:12.7
Pace
361
Calories
| Rest Distance | 791 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,791 |
| Overall Time | 32:32.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Drag Factor | 117 |
December 20, 2018 07:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:32.4 | 6,000 | 2:12.7 | 150 | 816 | 27 | |
| 6:38.5 | 1,500 | 2:12.8 | 149 | 813 | 27 | |
| 6:27.8 | 1,500 | 2:09.2 | 162 | 854 | 28 | |
| 6:41.8 | 1,500 | 2:13.9 | 146 | 806 | 28 | |
| 6:44.4 | 1,500 | 2:14.8 | 143 | 792 | 28 | |
| r791 |