Richard Smith v2:00/2:00r...8 row
5,718
Meters
24:00.0
Time
2:05.9
Pace
358
Calories
| Rest Distance | 2,479 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,197 |
| Overall Time | 40:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 29 |
| Drag Factor | 118 |
December 28, 2018 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,718 | 2:05.9 | 175 | 895 | 29 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 31 | |
| r: 2:00 | 356 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 880 | 28 | |
| r: 2:00 | 329 | |||||
| 4:00.0 | 948 | 2:06.5 | 173 | 885 | 29 | |
| r: 2:00 | 320 | |||||
| 5:00.0 | 1,166 | 2:08.6 | 164 | 864 | 28 | |
| r: 2:00 | 209 | |||||
| 4:00.0 | 932 | 2:08.7 | 164 | 855 | 29 | |
| r: 2:00 | 299 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 29 | |
| r: 2:00 | 294 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | |
| r: 2:00 | 300 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 33 | |
| r: 2:00 | 372 | |||||
| r2,479 |