Richard Smith 8x1000m/1:00r row
8,000
Meters
35:09.8
Time
2:11.8
Pace
494
Calories
| Rest Distance | 1,164 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,164 |
| Overall Time | 43:09.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 28 |
| Drag Factor | 118 |
January 17, 2019 15:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:09.8 | 8,000 | 2:11.8 | 153 | 842 | 28 | |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 909 | 30 | |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 890 | 30 | |
| 4:51.8 | 1,000 | 2:25.9 | 113 | 764 | 26 | |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 806 | 27 | |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 873 | 30 | |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 850 | 30 | |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 850 | 30 | |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 814 | 29 | |
| r1,164 |