Richard Smith 8x1000m/1:00r row
8,000
Meters
34:06.0
Time
2:07.8
Pace
497
Calories
| Rest Distance | 1,181 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,181 |
| Overall Time | 42:06.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 29 |
| Drag Factor | 117 |
January 29, 2019 20:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:06.0 | 8,000 | 2:07.8 | 167 | 874 | 29 | |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 873 | 29 | |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 903 | 29 | |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 900 | 30 | |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 860 | 29 | |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 852 | 29 | |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 881 | 30 | |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 870 | 29 | |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 854 | 29 | |
| r1,181 |