Richard Smith 10000m row
10,000
Meters
46:07.8
Time
2:18.3
Pace
599
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 27 |
| Drag Factor | 115 |
January 30, 2019 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:07.8 | 10,000 | 2:18.3 | 132 | 779 | 599 | 27 |
| 8:47.9 | 2,000 | 2:11.9 | 152 | 831 | 122 | 28 |
| 8:44.1 | 4,000 | 2:11.0 | 156 | 844 | 123 | 30 |
| 9:18.6 | 6,000 | 2:19.6 | 129 | 766 | 119 | 28 |
| 9:49.6 | 8,000 | 2:27.4 | 109 | 720 | 118 | 26 |
| 9:27.6 | 10,000 | 2:21.9 | 122 | 742 | 117 | 27 |