Richard Smith 30:00 row
6,856
Meters
30:00.0
Time
2:11.2
Pace
422
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 28 |
| Drag Factor | 117 |
February 04, 2019 13:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,856 | 2:11.2 | 155 | 844 | 422 | 28 |
| 6:00.0 | 1,380 | 2:10.4 | 158 | 850 | 85 | 28 |
| 12:00.0 | 1,388 | 2:09.6 | 160 | 860 | 86 | 28 |
| 18:00.0 | 1,361 | 2:12.2 | 151 | 840 | 84 | 28 |
| 24:00.0 | 1,316 | 2:16.7 | 137 | 790 | 79 | 27 |
| 30:00.0 | 1,412 | 2:07.4 | 169 | 880 | 88 | 30 |