Richard Smith v2000m/2:00r...5 row
7,000
Meters
29:58.6
Time
2:08.4
Pace
433
Calories
| Rest Distance | 1,778 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,778 |
| Overall Time | 39:58.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 29 |
| Drag Factor | 115 |
February 07, 2019 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:58.6 | 7,000 | 2:08.4 | 165 | 866 | 29 | |
| 8:39.5 | 2,000 | 2:09.8 | 160 | 852 | 29 | |
| r: 2:00 | 352 | |||||
| 8:34.1 | 2,000 | 2:08.5 | 165 | 868 | 29 | |
| r: 2:00 | 353 | |||||
| 6:29.4 | 1,500 | 2:09.8 | 160 | 850 | 30 | |
| r: 2:00 | 301 | |||||
| 4:17.2 | 1,000 | 2:08.6 | 165 | 853 | 30 | |
| r: 2:00 | 350 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 32 | |
| r: 2:00 | 422 | |||||
| r1,778 |