Richard Smith 2x2000m/2:00r row
4,000
Meters
17:02.1
Time
2:07.7
Pace
250
Calories
| Rest Distance | 732 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,732 |
| Overall Time | 21:02.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 27 |
| Drag Factor | 174 |
February 08, 2019 13:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.1 | 4,000 | 2:07.7 | 168 | 880 | 27 | |
| 8:21.8 | 2,000 | 2:05.4 | 177 | 911 | 27 | |
| 8:40.3 | 2,000 | 2:10.0 | 159 | 851 | 27 | |
| r732 |