Richard Smith v2900m/2:00r...5 row
6,900
Meters
29:53.5
Time
2:09.9
Pace
433
Calories
| Rest Distance | 1,789 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,689 |
| Overall Time | 39:53.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Drag Factor | 179 |
February 11, 2019 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:53.5 | 6,900 | 2:09.9 | 159 | 869 | 26 | |
| 12:59.5 | 2,900 | 2:14.3 | 144 | 845 | 25 | |
| r: 2:00 | 368 | |||||
| 6:19.4 | 1,500 | 2:06.4 | 173 | 891 | 27 | |
| r: 2:00 | 368 | |||||
| 4:14.8 | 1,000 | 2:07.4 | 169 | 875 | 27 | |
| r: 2:00 | 288 | |||||
| 4:20.2 | 1,000 | 2:10.1 | 159 | 843 | 27 | |
| r: 2:00 | 354 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 29 | |
| r: 2:00 | 411 | |||||
| r1,789 |