Richard Smith 4x8:00/2:00r row
7,438
Meters
32:00.0
Time
2:09.0
Pace
460
Calories
| Rest Distance | 1,386 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,824 |
| Overall Time | 40:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
| Drag Factor | 179 |
February 12, 2019 13:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,438 | 2:09.0 | 163 | 862 | 27 | |
| 8:00.0 | 1,900 | 2:06.3 | 174 | 900 | 28 | |
| 8:00.0 | 1,878 | 2:07.7 | 168 | 877 | 28 | |
| 8:00.0 | 1,824 | 2:11.5 | 154 | 832 | 27 | |
| 8:00.0 | 1,835 | 2:10.7 | 156 | 840 | 27 | |
| r1,386 |