Richard Smith 5x1500m/2:00r row
7,500
Meters
32:45.6
Time
2:11.0
Pace
457
Calories
143
Heart Rate
| Rest Distance | 1,731 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,231 |
| Overall Time | 42:45.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 27 |
| Drag Factor | 176 |
February 20, 2019 14:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:45.6 | 7,500 | 2:11.0 | 156 | 836 | 27 | 143 |
| 6:24.8 | 1,500 | 2:08.2 | 166 | 870 | 28 | 159 |
| 6:27.2 | 1,500 | 2:09.0 | 163 | 855 | 28 | 165 |
| 6:32.7 | 1,500 | 2:10.9 | 156 | 834 | 28 | 163 |
| 6:54.0 | 1,500 | 2:18.0 | 133 | 773 | 26 | 161 |
| 6:26.9 | 1,500 | 2:08.9 | 163 | 856 | 28 | 165 |
| r1,731 |