Richard Smith 6x1250m/2:00r row
7,500
Meters
32:07.2
Time
2:08.4
Pace
463
Calories
130
Heart Rate
| Rest Distance | 2,152 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,652 |
| Overall Time | 44:07.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
| Drag Factor | 181 |
February 22, 2019 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:07.2 | 7,500 | 2:08.4 | 165 | 864 | 27 | 130 |
| 5:14.6 | 1,250 | 2:05.8 | 176 | 904 | 27 | 151 |
| 5:18.9 | 1,250 | 2:07.5 | 169 | 880 | 27 | 159 |
| 5:15.7 | 1,250 | 2:06.2 | 174 | 889 | 27 | 162 |
| 5:22.3 | 1,250 | 2:08.9 | 163 | 860 | 27 | 166 |
| 5:27.9 | 1,250 | 2:11.1 | 155 | 823 | 27 | 154 |
| 5:27.7 | 1,250 | 2:11.0 | 155 | 834 | 27 | 155 |
| r2,152 |