Richard Smith 6x4:00/2:00r row
5,535
Meters
24:00.0
Time
2:10.0
Pace
336
Calories
119
Heart Rate
| Rest Distance | 2,237 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,772 |
| Overall Time | 36:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Drag Factor | 175 |
February 25, 2019 14:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,535 | 2:10.0 | 159 | 840 | 28 | 119 |
| 4:00.0 | 951 | 2:06.1 | 174 | 885 | 29 | 147 |
| 4:00.0 | 940 | 2:07.6 | 168 | 870 | 29 | 153 |
| 4:00.0 | 926 | 2:09.5 | 161 | 840 | 29 | 153 |
| 4:00.0 | 925 | 2:09.7 | 160 | 840 | 29 | 152 |
| 4:00.0 | 889 | 2:14.9 | 142 | 795 | 27 | 153 |
| 4:00.0 | 905 | 2:12.5 | 150 | 810 | 28 | 152 |
| r2,237 |