Richard Smith 5x2000m/2:00r row
10,000
Meters
45:05.3
Time
2:15.2
Pace
619
Calories
| Rest Distance | 1,268 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,268 |
| Overall Time | 55:05.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Drag Factor | 178 |
March 01, 2019 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.3 | 10,000 | 2:15.2 | 141 | 823 | 25 | |
| 10:37.4 | 2,000 | 2:39.3 | 86 | 694 | 22 | 154 |
| 8:38.7 | 2,000 | 2:09.6 | 161 | 881 | 27 | 165 |
| 8:34.6 | 2,000 | 2:08.6 | 164 | 867 | 27 | 163 |
| 8:31.2 | 2,000 | 2:07.8 | 168 | 873 | 27 | 163 |
| 8:43.4 | 2,000 | 2:10.8 | 156 | 832 | 27 | 156 |
| r1,268 |