Richard Smith v2000m/3:00r...4 row
5,000
Meters
21:16.7
Time
2:07.6
Pace
312
Calories
| Rest Distance | 2,224 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,224 |
| Overall Time | 33:16.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 27 |
| Drag Factor | 171 |
March 07, 2019 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:16.7 | 5,000 | 2:07.6 | 168 | 879 | 27 | ||
| 8:37.2 | 2,000 | 2:09.3 | 162 | 863 | 27 | 161 | |
| r: 3:00 | 552 | ||||||
| 6:25.8 | 1,500 | 2:08.6 | 165 | 867 | 28 | 163 | |
| r: 3:00 | 564 | ||||||
| 4:14.0 | 1,000 | 2:07.0 | 171 | 878 | 28 | 171 | |
| r: 3:00 | 500 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 29 | 171 | |
| r: 3:00 | 608 | ||||||
| r2,224 |