Richard Smith v2000m/3:00r...4 row
5,000
Meters
21:02.7
Time
2:06.2
Pace
314
Calories
| Rest Distance | 2,214 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,214 |
| Overall Time | 33:02.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 28 |
| Drag Factor | 177 |
March 28, 2019 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:02.7 | 5,000 | 2:06.2 | 174 | 895 | 28 | ||
| 8:33.0 | 2,000 | 2:08.2 | 166 | 870 | 28 | 159 | |
| r: 3:00 | 509 | ||||||
| 6:18.3 | 1,500 | 2:06.1 | 175 | 894 | 28 | 162 | |
| r: 3:00 | 583 | ||||||
| 4:13.3 | 1,000 | 2:06.6 | 172 | 895 | 28 | 167 | |
| r: 3:00 | 563 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 29 | 172 | |
| r: 3:00 | 559 | ||||||
| r2,214 |