Richard Smith v2000m/3:00r...1 row
2,000
Meters
8:49.9
Time
2:12.4
Pace
121
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,063 |
| Overall Time | 11:49.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 27 |
| Drag Factor | 176 |
March 28, 2019 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:49.9 | 2,000 | 2:12.4 | 151 | 822 | 27 | ||
| 8:49.9 | 2,000 | 2:12.4 | 151 | 822 | 27 | 160 | |
| r: 3:00 | 63 | ||||||
| r63 |