Richard Smith v2000m/3:00r...4 row
5,000
Meters
21:06.9
Time
2:06.6
Pace
313
Calories
| Rest Distance | 2,346 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,346 |
| Overall Time | 33:06.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 28 |
| Drag Factor | 173 |
April 13, 2019 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:06.9 | 5,000 | 2:06.6 | 172 | 889 | 28 | ||
| 8:23.9 | 2,000 | 2:05.9 | 175 | 900 | 29 | 166 | |
| r: 3:00 | 574 | ||||||
| 6:22.1 | 1,500 | 2:07.3 | 169 | 876 | 28 | 168 | |
| r: 3:00 | 588 | ||||||
| 4:17.6 | 1,000 | 2:08.8 | 164 | 866 | 28 | 162 | |
| r: 3:00 | 559 | ||||||
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 29 | 172 | |
| r: 3:00 | 625 | ||||||
| r2,346 |