Richard Smith 4x1500m/2:00r row
6,000
Meters
26:06.4
Time
2:10.5
Pace
364
Calories
144
Heart Rate
| Rest Distance | 1,457 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,457 |
| Overall Time | 34:06.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 28 |
| Drag Factor | 172 |
April 14, 2019 10:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:06.4 | 6,000 | 2:10.5 | 157 | 836 | 28 | 144 |
| 6:23.5 | 1,500 | 2:07.8 | 168 | 873 | 28 | 152 |
| 6:25.6 | 1,500 | 2:08.5 | 165 | 858 | 28 | 158 |
| 6:32.3 | 1,500 | 2:10.7 | 157 | 835 | 28 | 156 |
| 6:45.0 | 1,500 | 2:15.0 | 142 | 782 | 28 | 142 |
| r1,457 |