Richard Smith 4x1500m/2:00r row
6,000
Meters
25:48.1
Time
2:09.0
Pace
367
Calories
| Rest Distance | 1,375 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,375 |
| Overall Time | 33:48.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 28 |
| Drag Factor | 167 |
April 16, 2019 13:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:48.1 | 6,000 | 2:09.0 | 163 | 853 | 28 | |
| 6:26.3 | 1,500 | 2:08.7 | 164 | 857 | 28 | 151 |
| 6:22.3 | 1,500 | 2:07.4 | 169 | 875 | 29 | 168 |
| 6:25.1 | 1,500 | 2:08.3 | 165 | 860 | 29 | 168 |
| 6:34.3 | 1,500 | 2:11.4 | 154 | 821 | 29 | 158 |
| r1,375 |