Richard Smith 8x1000m/1:00r row
8,000
Meters
34:26.7
Time
2:09.1
Pace
491
Calories
129
Heart Rate
| Rest Distance | 1,424 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,424 |
| Overall Time | 42:26.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 28 |
| Drag Factor | 171 |
April 21, 2019 08:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:26.7 | 8,000 | 2:09.1 | 162 | 855 | 28 | 129 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 845 | 29 | 142 |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 939 | 30 | 158 |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 29 | 153 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 867 | 28 | 160 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 844 | 28 | 148 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 842 | 28 | 155 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 818 | 28 | 149 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 793 | 28 | 143 |
| r1,424 |