Richard Smith v2000m/3:00r...4 row
5,000
Meters
22:07.6
Time
2:12.7
Pace
300
Calories
| Rest Distance | 2,220 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,220 |
| Overall Time | 34:07.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 28 |
| Drag Factor | 163 |
April 22, 2019 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:07.6 | 5,000 | 2:12.7 | 150 | 813 | 28 | ||
| 8:39.1 | 2,000 | 2:09.7 | 160 | 846 | 29 | 155 | |
| r: 3:00 | 563 | ||||||
| 6:47.5 | 1,500 | 2:15.8 | 140 | 786 | 28 | 156 | |
| r: 3:00 | 503 | ||||||
| 4:29.7 | 1,000 | 2:14.8 | 143 | 787 | 29 | 152 | |
| r: 3:00 | 557 | ||||||
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 29 | 157 | |
| r: 3:00 | 597 | ||||||
| r2,220 |