Richard Smith 10000m row
10,000
Meters
44:30.4
Time
2:13.5
Pace
602
Calories
155
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 28 |
| Drag Factor | 168 |
April 26, 2019 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:30.4 | 10,000 | 2:13.5 | 147 | 811 | 602 | 28 | 155 |
| 8:41.7 | 2,000 | 2:10.4 | 158 | 841 | 122 | 28 | 152 |
| 8:41.3 | 4,000 | 2:10.3 | 158 | 842 | 122 | 28 | 157 |
| 8:57.9 | 6,000 | 2:14.4 | 144 | 803 | 120 | 28 | 157 |
| 9:09.6 | 8,000 | 2:17.4 | 135 | 779 | 119 | 28 | 154 |
| 8:59.9 | 10,000 | 2:14.9 | 142 | 793 | 119 | 28 | 158 |