Richard Smith 40:00 row
8,720
Meters
40:00.0
Time
2:17.6
Pace
530
Calories
159
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Drag Factor | 172 |
April 29, 2019 13:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,720 | 2:17.6 | 134 | 795 | 530 | 26 | 159 |
| 8:00.0 | 1,861 | 2:08.9 | 163 | 855 | 114 | 28 | 157 |
| 16:00.0 | 1,539 | 2:35.9 | 92 | 712 | 95 | 23 | 155 |
| 24:00.0 | 1,797 | 2:13.5 | 147 | 817 | 109 | 28 | 156 |
| 32:00.0 | 1,722 | 2:19.3 | 129 | 780 | 104 | 26 | 161 |
| 40:00.0 | 1,802 | 2:13.1 | 148 | 810 | 108 | 27 | 166 |