Richard Smith 4x2000m/2:00r row
8,000
Meters
34:33.8
Time
2:09.6
Pace
492
Calories
158
Heart Rate
| Rest Distance | 1,509 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,509 |
| Overall Time | 42:33.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 28 |
| Drag Factor | 169 |
May 03, 2019 13:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:33.8 | 8,000 | 2:09.6 | 161 | 854 | 28 | 158 |
| 8:36.4 | 2,000 | 2:09.1 | 163 | 857 | 28 | 150 |
| 8:29.1 | 2,000 | 2:07.2 | 170 | 883 | 29 | 169 |
| 8:46.8 | 2,000 | 2:11.7 | 153 | 826 | 28 | 157 |
| 8:41.4 | 2,000 | 2:10.3 | 158 | 849 | 29 | 166 |
| r1,509 |