Richard Smith v4000m/2:00r...3 row
10,000
Meters
44:15.3
Time
2:12.7
Pace
604
Calories
| Rest Distance | 1,109 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,109 |
| Overall Time | 50:15.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 28 |
| Drag Factor | 171 |
May 06, 2019 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:15.3 | 10,000 | 2:12.7 | 150 | 818 | 28 | ||
| 17:27.3 | 4,000 | 2:10.9 | 156 | 838 | 28 | 160 | |
| r: 2:00 | 348 | ||||||
| 17:51.4 | 4,000 | 2:13.9 | 146 | 806 | 28 | 160 | |
| r: 2:00 | 333 | ||||||
| 8:56.6 | 2,000 | 2:14.1 | 145 | 805 | 28 | 160 | |
| r: 2:00 | 428 | ||||||
| r1,109 |