Richard Smith v2000m/3:00r...4 row
5,000
Meters
21:54.7
Time
2:11.4
Pace
307
Calories
| Rest Distance | 2,313 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,313 |
| Overall Time | 33:54.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
| Drag Factor | 167 |
May 09, 2019 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:54.7 | 5,000 | 2:11.4 | 154 | 840 | 27 | ||
| 9:07.1 | 2,000 | 2:16.7 | 137 | 802 | 27 | 159 | |
| r: 3:00 | 580 | ||||||
| 6:24.8 | 1,500 | 2:08.2 | 166 | 870 | 29 | 162 | |
| r: 3:00 | 555 | ||||||
| 4:18.5 | 1,000 | 2:09.2 | 162 | 849 | 28 | 163 | |
| r: 3:00 | 567 | ||||||
| 2:04.3 | 500 | 2:04.3 | 182 | 897 | 29 | 164 | |
| r: 3:00 | 611 | ||||||
| r2,313 |