Richard Smith 9:00 row
1,521
Meters
9:00.6
Time
2:57.7
Pace
76
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 19 |
| Drag Factor | 167 |
May 16, 2019 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.6 | 1,521 | 2:57.7 | 62 | 506 | 76 | 19 |
| 5:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 19 |
| 9:00.6 | 712 | 2:48.9 | 73 | 538 | 36 | 20 |