Richard Smith v2000m/3:00r...4 row
5,000
Meters
21:27.1
Time
2:08.7
Pace
308
Calories
| Rest Distance | 2,298 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,298 |
| Overall Time | 33:27.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 28 |
| Drag Factor | 167 |
June 05, 2019 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:27.1 | 5,000 | 2:08.7 | 164 | 861 | 28 | ||
| 8:32.8 | 2,000 | 2:08.2 | 166 | 870 | 29 | 154 | |
| r: 3:00 | 572 | ||||||
| 6:25.6 | 1,500 | 2:08.5 | 165 | 858 | 28 | 167 | |
| r: 3:00 | 574 | ||||||
| 4:24.7 | 1,000 | 2:12.3 | 151 | 816 | 28 | 155 | |
| r: 3:00 | 574 | ||||||
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 30 | 167 | |
| r: 3:00 | 578 | ||||||
| r2,298 |