Richard Smith 4x500m/1:00r row
2,000
Meters
8:43.7
Time
2:10.9
Pace
120
Calories
124
Heart Rate
| Rest Distance | 698 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,698 |
| Overall Time | 12:43.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 29 |
| Drag Factor | 167 |
June 05, 2019 12:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:43.7 | 2,000 | 2:10.9 | 156 | 824 | 29 | 124 |
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 29 | 154 |
| 2:09.3 | 500 | 2:09.3 | 162 | 835 | 29 | 157 |
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 29 | 154 |
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 29 | 155 |
| r698 |