Richard Smith v2000m/3:00r...4 row
5,000
Meters
21:09.3
Time
2:06.9
Pace
312
Calories
| Rest Distance | 2,365 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,365 |
| Overall Time | 33:09.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 28 |
| Drag Factor | 170 |
June 09, 2019 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:09.3 | 5,000 | 2:06.9 | 171 | 884 | 28 | ||
| 8:24.2 | 2,000 | 2:06.0 | 175 | 899 | 29 | 161 | |
| r: 3:00 | 608 | ||||||
| 6:19.2 | 1,500 | 2:06.4 | 173 | 892 | 29 | 164 | |
| r: 3:00 | 574 | ||||||
| 4:20.5 | 1,000 | 2:10.2 | 158 | 842 | 28 | 152 | |
| r: 3:00 | 580 | ||||||
| 2:05.4 | 500 | 2:05.4 | 177 | 889 | 29 | 158 | |
| r: 3:00 | 603 | ||||||
| r2,365 |