Richard Smith v2000m/3:00r...4 row
5,000
Meters
21:57.0
Time
2:11.7
Pace
301
Calories
| Rest Distance | 2,357 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,357 |
| Overall Time | 33:57.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 27 |
| Drag Factor | 168 |
June 12, 2019 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:57.0 | 5,000 | 2:11.7 | 153 | 822 | 27 | ||
| 8:45.3 | 2,000 | 2:11.3 | 155 | 836 | 28 | 153 | |
| r: 3:00 | 556 | ||||||
| 6:31.7 | 1,500 | 2:10.5 | 157 | 836 | 28 | 155 | |
| r: 3:00 | 547 | ||||||
| 4:31.6 | 1,000 | 2:15.8 | 140 | 768 | 27 | 146 | |
| r: 3:00 | 597 | ||||||
| 2:08.4 | 500 | 2:08.4 | 165 | 841 | 29 | 153 | |
| r: 3:00 | 657 | ||||||
| r2,357 |