Richard Smith 5x1500m/1:00r row
7,500
Meters
33:02.7
Time
2:12.1
Pace
453
Calories
| Rest Distance | 857 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,357 |
| Overall Time | 38:02.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 28 |
| Drag Factor | 169 |
June 13, 2019 13:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:02.7 | 7,500 | 2:12.1 | 152 | 822 | 28 | |
| 6:32.3 | 1,500 | 2:10.7 | 157 | 844 | 28 | 149 |
| 6:38.8 | 1,500 | 2:12.9 | 149 | 821 | 28 | 161 |
| 6:28.4 | 1,500 | 2:09.4 | 161 | 852 | 29 | 169 |
| 6:36.3 | 1,500 | 2:12.1 | 152 | 817 | 29 | 160 |
| 6:46.9 | 1,500 | 2:15.6 | 140 | 778 | 28 | 160 |
| r857 |