Richard Smith 6x1250m/1:00r row
7,500
Meters
33:44.9
Time
2:14.9
Pace
455
Calories
| Rest Distance | 919 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,419 |
| Overall Time | 39:44.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 28 |
| Drag Factor | 142 |
June 21, 2019 14:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:44.9 | 7,500 | 2:14.9 | 142 | 808 | 28 | |
| 6:25.3 | 1,250 | 2:34.1 | 96 | 710 | 24 | 152 |
| 5:21.4 | 1,250 | 2:08.5 | 165 | 862 | 29 | 158 |
| 5:24.7 | 1,250 | 2:09.8 | 160 | 842 | 29 | 160 |
| 5:24.8 | 1,250 | 2:09.9 | 160 | 853 | 29 | 166 |
| 5:33.8 | 1,250 | 2:13.5 | 147 | 808 | 29 | 158 |
| 5:34.9 | 1,250 | 2:13.9 | 146 | 795 | 29 | 159 |
| r919 |